Place Performance Athlete Team 1 45.73 -VAN GREUNEN – EL-MARIE KEMPTON PARK DOGTERS 2 46.13 -JANSE VAN VUUREN – NICOLE ZWARTKOP B 3 47.05 -VENTER – CARA MIDSTREAM COLLEGE A 3 47.05 -JANSE VAN VUUREN – SUNE KLERKSDORP B 5 47.61 -GEBHARDT – SHIKIRA VEREENIGING GIMANSIUM 6 49.37 -BRAND – MIA WINDHOEK GYMNASIUM A 7…
| Place | Performance | Athlete | Team |
| 1 | 45.73 | -VAN GREUNEN – EL-MARIE | KEMPTON PARK DOGTERS |
| 2 | 46.13 | -JANSE VAN VUUREN – NICOLE | ZWARTKOP B |
| 3 | 47.05 | -VENTER – CARA | MIDSTREAM COLLEGE A |
| 3 | 47.05 | -JANSE VAN VUUREN – SUNE | KLERKSDORP B |
| 5 | 47.61 | -GEBHARDT – SHIKIRA | VEREENIGING GIMANSIUM |
| 6 | 49.37 | -BRAND – MIA | WINDHOEK GYMNASIUM A |
| 7 | 52.21 | -SEHOHLE – SENELE | VORENTOE B |
| 8 | 54.56 | -BOSHOFF – ARLENE | LICHTENBURG B |
