Heat 1 # Athlete Team *1 0:23.62 Nicola De Bruyn Gauteng North *2 0:24.28 Julia Lutz Central Gauteng *3 0:25.48 Stoni Lawrence Gauteng North 4 0:25.92 Joanne V R V Oudtshoorn Mpumalanga 5 0:25.96 Thea Penberthy Central Gauteng 6 0:26.16 Clari Buys Free State 7 0:26.43 Oratile Moagi North WQest North 8 0:27.89 Maryka D…
| Heat 1 | |||
| # | Athlete | Team | |
| *1 | 0:23.62 | Nicola De Bruyn | Gauteng North |
| *2 | 0:24.28 | Julia Lutz | Central Gauteng |
| *3 | 0:25.48 | Stoni Lawrence | Gauteng North |
| 4 | 0:25.92 | Joanne V R V Oudtshoorn | Mpumalanga |
| 5 | 0:25.96 | Thea Penberthy | Central Gauteng |
| 6 | 0:26.16 | Clari Buys | Free State |
| 7 | 0:26.43 | Oratile Moagi | North WQest North |
| 8 | 0:27.89 | Maryka D Alton | Border |
