Heat 3 # Athlete Team *1 0:21.43 Clarence Munyai Gauteng North *2 0:22.30 Tlotuso Gift Leotlela Gauteng North *3 0:22.57 Tshenolo Tsatsane North WQest North 4 0:23.16 Vian Viljoen Vaal Triangle 5 0:23.45 Temi Adewusi Kwa-Zulu Natal Indiv
| Heat 3 | |||
| # | Athlete | Team | |
| *1 | 0:21.43 | Clarence Munyai | Gauteng North |
| *2 | 0:22.30 | Tlotuso Gift Leotlela | Gauteng North |
| *3 | 0:22.57 | Tshenolo Tsatsane | North WQest North |
| 4 | 0:23.16 | Vian Viljoen | Vaal Triangle |
| 5 | 0:23.45 | Temi Adewusi | Kwa-Zulu Natal Indiv |
