Heat 1 # Athlete Team *1 0:21.92 Malisela Senuna Gauteng North *2 0:22.34 Andiswa Ndlela Kwa-Zulu Natal *3 0:22.41 Lodewyk Von Biljon Eastern Province *4 0:22.87 Casper Lotter Eastern Province
| Heat 1 | |||
| # | Athlete | Team | |
| *1 | 0:21.92 | Malisela Senuna | Gauteng North |
| *2 | 0:22.34 | Andiswa Ndlela | Kwa-Zulu Natal |
| *3 | 0:22.41 | Lodewyk Von Biljon | Eastern Province |
| *4 | 0:22.87 | Casper Lotter | Eastern Province |
