Final # Athlete Team 1 10:03.47 Simonay Weitsz Central Gauteng 2 10:07.86 Nicole Van Der Merwe Central Gauteng 3 10:27.29 Thobile Amon Gauteng North 4 10:40.52 Tshegofatso Sethlakgoe Gauteng North 5 10:43.71 Ashleigh Simonis Westewrn Province 6 10:47.45 Michaela Louw Free State 7 11:01.41 Nonhlanhla Gcina Kwa-Zulu Natal 8 11:05.59 Mamosuwe Lephaila Free State Individua…
| Final | |||
| # | Athlete | Team | |
| 1 | 10:03.47 | Simonay Weitsz | Central Gauteng |
| 2 | 10:07.86 | Nicole Van Der Merwe | Central Gauteng |
| 3 | 10:27.29 | Thobile Amon | Gauteng North |
| 4 | 10:40.52 | Tshegofatso Sethlakgoe | Gauteng North |
| 5 | 10:43.71 | Ashleigh Simonis | Westewrn Province |
| 6 | 10:47.45 | Michaela Louw | Free State |
| 7 | 11:01.41 | Nonhlanhla Gcina | Kwa-Zulu Natal |
| 8 | 11:05.59 | Mamosuwe Lephaila | Free State Individua |
| 9 | 11:08.02 | Masingita Motha | Gauteng North |
| 10 | 11:09.24 | Carla Venter | Gauteng North |
| 11 | 11:10.44 | Welmarie Volschenk | Free State |
| 12 | 11:21.29 | Nontlantla Noqethe | Transkei |
| 13 | 11:24.79 | Nomcebo Mtshali | Kwa-Zulu Natal |
| 14 | 11:52.89 | Nandipha Denjana | Transkei |
| 15 | 12:02.80 | Githe Stander | South Western Distri |
| 16 | 12:25.40 | Reene-Marie Luus | Mpumalanga |
| 17 | 13:54.10 | Klarissa Van Heerden | North WQest North |
