Fanie van der Merwe - Look after your body

Look after your body

Focus on the improving-progress of the athlete’s training program not just that of what the athlete does not do right. And see how much he improves. Practical point: Look after your body, eat or drink a recovery meal or snack high in protein after training!

Fanie is a Gold medalist  at the Paralympics  in 2008 and 2012!

Photo by Getty Images/Bryan Lennon